Mindfulness & self-love coach for women
Gentle, practical mindfulness to help you quieten the inner critic, treat yourself with kindness and feel at home in your own life. Taught by Nic Forshaw, with 14 years' experience and more than 7,000 people supported.
years of teaching experience
people taught
years of personal practice
Clients I’ve worked with
‘Best Health & Wellbeing Company’Merseyside Independent Business Awards
‘One to Watch’Merseyside Woman of the Year Awards
What's on
Join Nic and a community of women for courses, workshops and talks, in person and online.
Your path to self-love
You don't have to fix yourself. You can learn to be on your own side.
Learn to spot the harsh voice in your head, without judging yourself for having it.
Practise simple mindfulness and self-compassion tools you can use in a few minutes a day.
Build confidence, kinder boundaries and a calmer relationship with yourself, with support along the way.
Hello, I'm Nic
Nic found mindfulness when life felt heavy, and it changed how she spoke to herself and how she lived. She now helps women replace self-criticism with self-kindness, in small, doable steps that fit real life.
Come to an event, ask a question or book a conversation. Nic would love to help you take the first step.
Ways to work together
Whether you are a busy mum, a business owner or feel like you are constantly juggling with low energy. Explore mindfulness, self-love practices and simple techniques to help you feel calm, clear and more connected to yourself so that you can reach your full potential.
Find out moreSupportive workplace sessions helping women navigate menopause with greater understanding, self-compassion and confidence. Learning how to build self-love and explore practical tools to manage stress, support wellbeing and reconnect with yourself through change.
Find out morePractical mindfulness sessions and emotional intelligence programmes to help teams manage stress, build resilience and create a healthier workplace culture.
Find out moreWorkshop · 10:00am · In person · Lakeside Adventure Centre
Breathwork, an inspiring talk on self-love and acceptance, mirror work and afformations, and yoga nidra with sound. Everyone goes home with a gift.
10:30am – 12:00pm · In person · Crosby Lakeside Adventure Centre Car Park
Are you hard on yourself? Do you put others before yourself? Join us in person to build self-love, find inner peace, and connection.
Today’s affirmation
I love and accept myself exactly as I am.
Pause. Breathe. You are worthy, just as you are.